In a single word, the most important thing in a post gastric bypass diet is protein. Since you will be eating very little for the first two months, it essential that you concentrate on eating protein. If you can’t eat anything else, make sure you get in your protein.

You want lose the weight and not the muscle and protein will help you do that. Some of the other benefits of protein are:
* It helps with healing.
* Prevents break down of lean body mass.
* Minimizes hair loss, and keeps skin, bones and nails healthy.
* Helps with satiety.

Protein can be found in many forms. There are many food that are high in protein. During the first 2-4 weeks, these foods will need pureed and strained. You can also get protein as a liquid or a supplement. Making lean protein a priority will help you take the weight off and more importantly it will help you keep the weight off.

Familiarize yourself with the sources of protein and how much is in each source. You should try to consume 60 grams of protein daily. Protein is a big part of a post gastric bypass diet and should be eaten before other food items in early recovery.